Everyone experiences lower back ache at least once in his or her life. Backaches are the 5 th leading reason that people visit the doctor. Low back pain is simply pain in the lumbar region of your spine.

Some of the main causes include muscle strains, stress, and disk problems in the spine. Your lower back is one of the three natural curves of your spine that make up the “S” shape. If that area lacks strength or flexibility, your entire back loses support. This will put pressure on joints, nerves, and discs causing pain.

Your low back is highly vulnerable and constantly under strain supporting your upper body. Poor posture, injuries, wear and tear, hereditary weakness, or excess weight can cause a variety of painful low back problems

Low back pain affects men and women, and usually occurs between of 25 and 60 years of age. It can develop quickly, or it can get worse over a course of a couple days or weeks. The most common types of pain are dull aches, burning or tingling sensation, or numbness. Sometimes pain shoots down into your buttocks or legs. This can be a sign of more serious problems. Another symptom is pain that gets worse when you cough, sneeze, twist, or sit for long periods of time.

For advice on how a chiropractor can treat this condition, please click to request a Free Chiropractic Screening.

It is very difficult for someone with lower back ache to sit unsupported for any length of time.  Studies show that 40 percent more weight is placed on the spine when you are sitting.  It causes massive amounts of stress on the back and it slows the recovery process of back injuries. You can reduce pressure by resting the weight of your upper body against a back support that is high enough and slanted slightly.  Most chairs aren’t designed to provide a full support unless we make a conscious effort to sit with good posture. Normally we get tired or lazy and begin to slouch. This adds tension to the muscles of the lower back.

Lower Back Pain Relief

Most doctors agree that when you experience lower back ache, you should continue with your daily activities in moderation. By staying stationary, you don’t get the back strengthening exercise you get while doing your daily routine. Weaker back muscles will cause you to experience pain more often. You should make a couple of trips to the store each week instead of one big trip. If your back pain is unbearable and lasts more than 2 days, consult a chiropractor.

Chiropractic emphasizes the importance of maintaining the structural integrity of the body without the use of drugs or surgery for lower back pain relief. Your chiropractor is trained to examine all aspects of your lifestyle and create a treatment that integrates good health habits along with manual back adjustments. He/She will ask questions about family history, health habits, diet, and daily routine. He may also conduct physical, orthopedic, and neurological tests to reveal the state of your back condition. Based on the findings, your chiropractor may recommend an individualized treatment program to realign your back, relieve muscle spasms, restore motion, and reduce pain. Your chiropractor may recommend other lower back pain relief treatments for strengthening your lower back muscles while relieving tension and pain with moist heat, ice packs, traction, or some stretching exercises. If needed, your chiropractor will consult with other specialists about your condition. This integrated approach helps determine the best treatment for your problem.

For advice on how a chiropractor can treat this condition, please click to request a Free Chiropractic Screening.

Please Note: The information provided here is merely referential and informative. It is in no way a representation of professional medical advice and you should consult your chiropractor to determine any possible diagnosis and treatment methods that you may require.